Cherry

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Cherries are one of the most beloved fruits, and for good reason.
They’re not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects.
Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet cherries, or Prunus cerasus L. and Prunus avium L., respectively.
Their colors can vary from yellow to deep blackish-red.
All varieties are highly nutritious and packed with fiber, vitamins, and minerals.
Rich in antioxidants and anti-inflammatory compounds
Research shows that the anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation
Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart.
Due to their potent anti-inflammatory effects, cherries may reduce symptoms of arthritis and gout, a type of arthritis caused by a buildup of uric acid that can lead to extreme swelling, inflammation, and pain in your joints.
These sleep-promoting benefits may be attributed to the fruit’s high concentration of plant compounds. Additionally, cherries contain melatonin, a substance that helps regulate your sleep-wake cycle.