Biotin, also known as vitamin H or coenzyme R, is a water-soluble B Vitamin (vitamin B7) . It is essential for cell growth and the metabolism of amino acids and fats. Biotin supports cellular energy and promotes natural immunity. Biotin can also help you to maintain a healthy blood sugar level. Supports Healthy And Strong Skin, Hair, And Nails Helps Maintain Strong Bones Enhances Metabolism Provides Energy 10,000 Micro Grams Per Capsule SUGGESTED USE: 1 capsule taken daily preferably with a meal or as directed by a healthcare professional.